IFS Training
Description
I offer therapeutic support to adults (age 18+) looking to deepen self- awareness, identify and transform outdated patterns and heal emotional pain. My philosophy of practice is based in the understanding that each individual has access to innate wisdom that supports their personal healing and well-being. I use an IFS informed approach to guide self-inquiry in addition to other therapeutic modalities that use a mindful orientation to explore lived experience through the body, mind and spiritual domains.