IFS Training: Richard Schwartz’s Internal Family Systems Institute provides training in IFS to practitioners through intensive programs called Level One, Level Two and Level Three. At any point a year or after taking a Level One training a practitioner can apply to become a Certified IFS Therapist with IFS-I by completing further learning, supervision and by having had their work reviewed and accepted by an approved IFS-I certifier. Derek Scott also provides training in IFS and anyone that has completed his Skills and Competencies Course is considered IFS Informed.
IFIO Training: Intimacy from The Inside Out (IFIO) is a form of couples therapy with its roots in IFS. Toni Herbine-Blank and the IFS-I provide a special Level Two (IFIO) that teaches this couples protocol. In addition Toni provides Advanced IFIO trainings.
Hi, I’m excited to meet you! I am a consent-based and trauma-informed therapist, grounded in deep respect for each person's stories, strengths, and complexities. My approach is warm, relational, and collaborative, creating space for you to show up fully.
I support people in life transitions, advanced illness, grief and loss, parenting and family relationship challenges, identity exploration, anxiety, and depression. I bring an anti-oppressive and anti-racist lens, holding space for personal healing within the broader context of how systems of oppression impact our mental, emotional, and spiritual well-being.
As a queer woman, I am passionate about supporting 2SLGBTQ+ individuals and families, while welcoming people of all identities. My work is rooted in Internal Family Systems (IFS) and Narrative Therapy, emphasizing curiosity, compassion, and meaning-making. I also incorporate experiential activities, offering creative ways to connect with your inner wisdom.