IFS Training: Richard Schwartz’s Internal Family Systems Institute provides training in IFS to practitioners through intensive programs called Level One, Level Two and Level Three. At any point a year or after taking a Level One training a practitioner can apply to become a Certified IFS Therapist with IFS-I by completing further learning, supervision and by having had their work reviewed and accepted by an approved IFS-I certifier. Derek Scott also provides training in IFS and anyone that has completed his Skills and Competencies Course is considered IFS Informed.
IFIO Training: Intimacy from The Inside Out (IFIO) is a form of couples therapy with its roots in IFS. Toni Herbine-Blank and the IFS-I provide a special Level Two (IFIO) that teaches this couples protocol. In addition Toni provides Advanced IFIO trainings.
Motherhood can be incredibly hard. You’re constantly caring, giving, juggling, and trying to meet expectations that never seem to end. No matter how much you do, it still feels like it’s not enough.
Many of us experience perinatal mental health struggles like postpartum depression or postpartum anxiety, and motherhood often triggers pain connected to our old childhood wounds. The nonstop demands of caring for little ones can feel exhausting and overstimulating, and it becomes even more overwhelming when our past pain is layered on. It’s no wonder so many moms feel burnt out.
It's not your fault. We live in a world that isn’t built for moms. Fortunately, when we take the time to explore our thoughts, feelings, struggles, and strengths, we often find increased clarity, confidence, and calm. This helps us to discover what is needed in order to begin to make meaningful positive changes in our lives.
I’m here to help you untangle what’s happening, either in your daily life or from past hurts and wounds, or both. Together we will work to make a plan around how to best support your healing and growth so that you can show up as the mom and person you want to be. Motherhood is hard, but that doesn't mean you need to struggle alone. Reach out for support.