IFS Training: Richard Schwartz’s Internal Family Systems Institute provides training in IFS to practitioners through intensive programs called Level One, Level Two and Level Three. At any point a year or after taking a Level One training a practitioner can apply to become a Certified IFS Therapist with IFS-I by completing further learning, supervision and by having had their work reviewed and accepted by an approved IFS-I certifier. Derek Scott also provides training in IFS and anyone that has completed his Skills and Competencies Course is considered IFS Informed.
IFIO Training: Intimacy from The Inside Out (IFIO) is a form of couples therapy with its roots in IFS. Toni Herbine-Blank and the IFS-I provide a special Level Two (IFIO) that teaches this couples protocol. In addition Toni provides Advanced IFIO trainings.
I am deeply committed to the well-being of the individuals that I work with, providing a calm and non-judgmental space grounded in a person-centered and trauma-informed approach. I work collaboratively to empower individuals as they navigate personal challenges and life transitions.
Drawing from a diverse range of evidence-based therapeutic modalities, I tailor my approach to meet each person’s unique needs. My integrative practice includes modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness, Somatic Experiencing (SE), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT) for PTSD.
I have experience supporting individuals facing challenges related to mental health, including anxiety, depression, trauma and PTSD, stress management, relationship concerns, and substance misuse.